If you’re a fan of zucchini noodles you know what a great addition they are to your life. Whether you’re trying to lose weight or just like to include more veggies in your diet, zucchini noodles are a fantastic way to reduce calories, get more nutrients, and make eating fun again. Here’s a fun little infographic we put together on 6 ways zucchini noodles can make your life better.
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6 Ways Zucchini Noodles Can Make Your Life Better
It might seem obvious but it needs to be said. Zucchini noodles are great for weight loss. Replacing regular pasta with zucchini noodles on a regular basis will lower your caloric intake as well as your carb intake. Zucchini only has 30 calories for a 6 ounce serving of zoodles which makes a nice, big serving.
It might surprise you to know that one medium zucchini contains more potassium than a banana. Zucchini is also a great source of B-complex vitamins, vitamin C, magnesium, and other nutrients.
You can prep zucchini noodles ahead of time and they’ll keep in the fridge for three days. Just pull them out of the fridge, mix with your favorite sauce, and you have a quick weeknight dinner.
When you’re on a diet, it’s sometimes hard to stay on track when you get home from a long day at work and there’s nothing healthy to eat. When you prep zucchini noodles ahead of time, you’ll always have a healthy, fast meal at the ready and you won’t be tempted to order takeout or pop a frozen pizza in the oven.
EVERYONE CAN EAT THEM
If everyone in your family is on a different diet, zucchini noodles can bring the family together. They can be eaten by people on low carb diets, the Paleo diet, vegetarians and vegans, people on gluten free diets, or just people eating low calories diets to lose weight.
GET KIDS TO LOVE EATING VEGGIES
Kids love fun foods and zucchini noodles are fun! They’ll enjoy making the zoodles with you and be amazed that you can turn a zucchini into noodles. This is a great way to get kids to see vegetables as fun instead of boring and icky.